Food Additives To Avoid 1. Sodium Nitrate (also called Sodium Nitrite)This is a preservative, coloring, and flavoring commonly added to bacon, ham, hot dogs, luncheon meats, smoked fish, and corned

Your Brain Your brain is a three pound control center of your mind and body requiring about 20% of the blood pumping out of your heart with each and every beat.  For optimal and long-term power, yo

Mind and Spirit We are citizens of the "information age" and, in so being, have a tendency toward mental hyperactivity.  Excessive thought, worry and ultimately stress become commonplace.  This, to

How to BuyNutritional Foods If you've been following along with the sequence of this site, there's only one more thing we need to discuss:  How to successfully apply all this to your life.   The f

     Health and Nutrition     At no time in history has there been as much concern over nutrition as at present. As scientific understanding of nutrition grows, restauranteurs are feeling the pressur