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    FROM SUN TO SON!

    Good Food Choices

    • Salmon (fresh)
    • Extra virgin olive oil
    • 8-10 glasses of pure bottled water
    • Dark green leafy lettuce (dressed with extra virgin olive oil and fresh lemon)
    • Fresh lemons
    • Fresh berries: blueberries, blackberries, strawberries
    • Non-instant old fashioned oatmeal
    • Turkey or chicken breast
    • Fish and shellfish
    • Tomatoes
    • Citrus fruits
    • Cauliflower
    • Eggplant
    • Green beans
    • Pears
    • Cabbage
    • Broccoli
    • Asparagus
    • Fresh and dried beans
    • Avocado
    • Summer squash
    • Green and red peppers
    • Cherries

    We must change our eating habits to sustain life and not destroy it, don't forget we are what we eat!

    Courtesy of Healthy Cooking Tips

    Chef Tim Johnson

    Remember...Grace is upon you so eat to live!

    July 14 5:23 PM | Blog it | Health and wellness

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    Yusuf Jaavedwrote:
    LEMONS? What do I do with the lemons? Lemonade, I need a few choices.
    July 21

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