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Lets Stop It!

Solving the Hunger Problem

Food expert Francis Moore Lappé, author of the best-selling Diet for a Small Planet, said in a recent television interview that we should look at a piece of steak as a Cadillac. "What I mean," She explained, "is that we in America are hooked on gas-guzzling automobiles because of the illusion of cheap petroleum. Likewise, we got hooked on a grain-fed, meat-centered diet because of the illusion of cheap grain."

According to information compiled by the United States Department of Agriculture, over ninety percent of all the grain produced in America is used for feeding livestock - cows, pigs, lambs, and chickens - that wind up on dinner tables. Yet the process of using grain to produce meat is incredibly wasteful. For example, information from the USDA's Economic Research Service shows that we get back only one pound of beef for every sixteen pounds of grain.

In his book Proteins: Their Chemistry and Politics, Dr. Aaron Altshul notes that in terms of calorie units per acre, a diet of grains, vegetables, and beans will support twenty times more people than a diet of meat. As it stands now, about half the harvested acreage in America is used to feed animals. If the earth's arable land were used primarily for the production of vegetarian foods, the planet could easily support a human population of twenty billion and more.

Facts such as these have led food experts to point out that the world hunger problem is largely illusory. The myth of "overpopulation" should not be used by advocates of abortion to justify the killing of more than fifty million unborn children worldwide each year. Even now, we are already producing enough food for everyone on the planet, but unfortunately it is being allocated inefficiently. In a report submitted to the United Nations World Food Conference (Rome, 1974), Rene Dumont, an agricultural economist at France's National Agricultural Institute, made this judgment: "The overconsumption of meat by the rich means hunger for the poor. This wasteful agriculture must be changed - by the suppression of feedlots where beef are fattened on grains, and even a massive reduction of beef cattle."

Living Cows Are an Economic Asset

It is quite clear that a living cow yields society more food than a dead one - in the form of a continuing supply of milk, cheese, butter, yogurt and other high-protein foods. In 1971, Stewart Odend'hal of the University of Missouri conducted a detailed study of cows in Bengal and found that far from depriving humans of food, they ate only inedible remains of harvested crops (rice hulls, tops of sugarcane, etc.) and grass. "Basically," he said, "the cattle convert items of little direct human value into products of immediate utility." This should put to rest the myth that people are starving in India because they will not kill their cows. Interestingly enough, India recently seems to have surmounted its food problems, which have always had more to do with occasional severe drought or political upheaval than with sacred cows. A panel of experts at the Agency for International Development, in a statement cited in the Congressional Record for December 2, 1980, concluded, "India produces enough to feed all its people."

If allowed to live, cows produce high quality, protein rich foods in amounts that stagger the imagination. In America, there is a deliberate attempt to limit dairy production; nevertheless, Representative Sam Gibbons of Florida recently reported to Congress that the U.S. government was being forced to stockpile "mountains of butter, cheese, and nonfat dried milk." He told his colleagues, "We currently own about 440 million pounds of butter, 545 million pounds of cheese, and about 765 million pounds of nonfat dried milk." The supply grows by about 45 million pounds each week. In fact, the 10 million cows in American provide so much milk that the government periodically releases millions of pounds of dairy products for free distribution to the poor and hungry. It's abundantly clear that cows (living ones) are one of mankind's most valuable food resources.

Movements to save seals, dolphins, and whales from slaughter are flourishing - so why shouldn't there be a movement to save the cow? From the economic standpoint alone, it would seem to be a sound idea - unless you happen to be a part of the meat industry, which is increasingly worried about the growth of vegetarianism. In June 1977, a major trade magazine, Farm Journal, printed and editorial entitled, "Who Will Defend the Good Name of Beef?" The magazine urged the nation's beef-cattle raisers to chip in $40 million to finance publicity to keep beef consumption and prices sky high.

You're Paying More than You Think for Meat

The meat industry is a powerful economic and political force, and besides spending millions of its own dollars to promote meat-eating, it has also managed to grab an unfair share of our tax dollars. Practically speaking, the meat production process is so wasteful and costly that the industry needs subsidies in order to survive. Most people are unaware of how heavily national governments support the meat industry by outright grants, favorable loan guarantees, and so forth. In 1977, for example, the USDA bought an extra $100 million of surplus beef for school lunch programs. That same year, the governments of Western Europe spent almost a half-billion dollars purchasing the farmers' overproduction of meat and spent additional millions for the cost of storing it.

More tax dollars go down the drain in the form of the millions of dollars the U.S. government spends each year to maintain a nationwide network of inspectors to monitor the little-publicized problem of animal diseases. When diseased animals are destroyed, the government pays the owners an indemnity, For instance, in 1978 the American government paid out $50 million of its citizens' tax money in indemnities for the control of burcellosis, a flulike disease that afflicts cattle and other animals. Under another program, the U.S. government guarantees loans up to $350,000 for meat producers. Other farmers receive guarantees only up to $20,000. A New York Times editorial called this subsidy bill "outrageous," characterizing it as "a scandalous steal out of the public treasury." Also, despite much evidence from government health agencies showing the link between meat-eating and cancer and heart disease, the USDA continues to spend millions promoting meat consumption through its publications and school lunch programs.

Environmental Damage

Another price we pay for meat-eating is degradation of the environment. The United States Agricultural Research Service calls the heavily contaminated runoff and sewage from America's thousands of slaughterhouses and feedlots a major source of pollution of the nation's rivers and streams. It is fast becoming apparent that the fresh water resources of this planet are not only becoming polluted but also depleted, and the meat industry is particularly wasteful. In their book Population, Resources, and Environment, Paul and Anne Ehrlich found that to grow one pound of wheat requires only 60 pounds of water, whereas production of a pound of meat requires anywhere from 2,500 to 6,000 pounds of water. And in 1973 the New York Post uncovered this shocking misuse of a valuable national resource - one large chicken slaughtering plant in America was found to be using 100 million gallons of water daily! This same volume would supply a city of 25,000 people.

Social Conflict

The wasteful process of meat production, which requires far larger acreages of land than vegetable agriculture, has been a source of economic conflict in human society for thousands of years. A study published in Plant Foods for Human Nutrition reveals that an acre of grains produces five times more protein than an acre of pasture set aside for meat production. An acre of beans or peas produces ten times more, and an acre of spinach twenty-eight times more protein. Economic facts like these

were known to the ancient Greeks. In Pato's Republic the great Greek philosopher Socrates recommended a vegetarian diet because it would allow a country to make the most intelligent use of its agricultural resources. He warned that if people began eating animals, there would be need for more pasturing land. "And the country which was enough to support the original inhabitants will be too small now, and not enough?" He asked Glaucon, who replied that this was indeed true. "An so we shall go to war, Glaucon, shall we not?" To which Glaucon replied, "Most certainly."

It is interesting to note that meat-eating played a role in many of the wars during the age of European colonial expansion. The spice trade with India and other countries of the East was an object of great contention. Europeans subsisted on a diet of meat preserved with salt. In order to disguise and vary the monotonous and unpleasant taste of their food, they eagerly purchased vast quantities of spices. So huge were the fortunes to be made in the spice trade that governments and merchants did not hesitate to use arms to secure sources.

In the present era there is still the possibility of mass conflict based on food. Back in August 1974, the Central Intelligence Agency (CIA) published a report warning that in the near future their may not be enough food for the world's population "unless the affluent nations make a quick and drastic cut in their consumption of grain-fed animals."

Saving Money with a Vegetarian Diet

But now let's turn from the world geopolitical situation, and get right down to our own pocketbooks. Although not widely known, grains, beans, and milk products are an excellent source of high-quality protein.

Pound for pound many vegetarian foods are better sources of this essential nutrient than meat. A 100-gram portion of meat contains only 20 grams of protein.(Another fact to consider: meat is more than 50% water by weight.) In comparison, a 100-gram portion of cheese or lentils yields 25 grams of protein, while 100 grams of soybeans yields 34 grams of protein. But although meat provides less protein, it costs much more. A spot check of supermarkets in Los Angeles in August 1983 showed sirloin steak costing $3.89 a pound, while staple ingredients for delicious vegetarian meals averaged less than 50 cents a pound. An eight-ounce container of cottage cheese costing 59 cents provides 60% of the minimum daily requirement of protein. Becoming a vegetarian could potentially save an individual shopper at least several hundred dollars each year, thousands of dollars over the course of a lifetime. The savings to America's consumers as a whole would amount to billions of dollars annually. Considering all this, it's hard to see how anyone could afford not to become a vegetarian.

Courtesy of Healthy Cooking Tips

Chef Tim Johnson

Remember...Grace is upon you so eat to live!

WHY ADD ANYTHING

What's Added Takes Away: What We Don't Know About Food Additives and Why Our Governments Don't Care.


The overwhelming majority of our additive intake today has been part of the diet of humans for generations: yeast, salt, sugar, baking powder. But thousands of other additives, derived from both natural and synthetic sources, have recently become commonplace in western eating. What are these substances doing to our bodies and our minds? We are just beginning to find out.

A study published today by Southampton University, into the impact of additives on groups of three-year-olds and eight-year-olds, produced some alarming results. The Food Standards Agency-commissioned report found a link between hyperactivity among children and certain food colourings, as well as a preservative used in sweets, drinks and processed foods in the UK.

We are only just beginning to learn the impact of synthetic additions to what we eat. The industrialisation of the food supply has turned consumers into the unwitting subjects of a vast, ongoing scientific experiment.

Spices and preservatives have been added to foods for millennia in order to make them last longer and taste better. And there is a long history of using additives to mislead consumers, with various chemicals employed to supply taste, enhance colour and disguise the aroma of spoiled meats. Before the advent of federal food safety laws in the United States, dangerous heavy metals were routinely used as colouring agents in children's sweets.

It would be hard to find a processed food on a supermarket shelf (or on a fast food menu) that does not contain a vast array of chemical additives. Indeed, the packaged food industry and the fast food industry are dependent on the use of such additives to prevent spoilage, to allow the transport of products long distances, and to maintain uniformity. Any finding that such additives pose a threat to human health will threaten the financial health of these industries. And that is why so few large-scale studies have been conducted. The absence of adequate information greatly benefits the producers of industrial food.

In the United States there is an extremely cosy relationship between the food industry and the government agencies that are ostensibly regulating it. Until a few years ago, the head of the food and drug administration - our version of the Food Standards Agency, responsible for the safety of most of the food that Americans eat - was a former executive vice president of the national food processors association. Similarly close ties between industry and government can be found in the European Union. As a result, hundreds of food additives are never tested for harmful effects. And the risks posed by consuming a variety of additives in combination are rarely explored.

I don't think that people should feel panicky about food additives or succumb to the latest food scare. The best advice is probably caveat emptor. We simply don't know what effect these things are having on us. And government food safety agencies don't seem eager to find out. "Food additives play a vital role in today's bountiful and nutritious food supply," the US food and drug administration claimed in a brochure some years ago. "They make possible an array of convenience foods without the inconvenience of daily shopping."

Perhaps a little less convenience, and a lot more unprocessed food, would be the wise course.
Courtesy of Healthy Cooking Tips
Chef Tim Johnson
Remember...Grace is upon you so eat to live!™

Part 2

              TRADITIONAL HEALING

Foods that are quickly and easily digested should not be taken along with foods that are hard to digest. The food that is digested first will, being lighter, float over the top of the undigested food, trapping it. Unable to enter the blood, it will be retained unnecessarily long in the stomach and begin fermenting, resulting in gas and belching. All liquids taken simultaneously with food dilute the gastric juices and therefore are not recommended with meals. Nor should much liquid be taken after a meal, for it causes the food to leave the lining of the stomach and float about. If there is a great thirst after a meal it is best to satisfy it with cold water, the colder it is the less will be required to quench the thirst. When the initial stage of digestion is over(about thirty minutes), evidenced by a feeling of lightness in the upper part of the diaphragm, some tea may be taken, preferably one that aids digestion, such as peppermint. Oranges are ideal to eat after a meal, for the citric acid helps digestion and the fruit satisfies any thirst. There are many well-considered opinions about the eating of meat, both for and against. There is no harm in adopting a strict vegetarian diet, provided that one exercises great care in selecting those foods that will combine to manufacture vital amino acids and necessary enzymes. It is my personal opinion that it is permissible from a moral point of view to eat meat. However, as has been stated all meats from commercial supermarkets should be shunned. This means one should raise and slaughter animals for one's own consumption. For city dwellers this poses some problems, but by checking with the best health food stores and halal or kosher meat markets, you can discover sources of pure fresh meats. Be sure to do some questioning about the process the meats go through. Just because meat has been slaughtered according to religious law does not mean it has been grown without chemicals. Regardless of the source of the meat, the quantity of meat consumed to remain healthy and promote growth is not as much as people consume in the United States. Eating reasonable portions twice or three times a week is more than sufficient. In any event, eating meat three times per day in huge quantities produces disease. Some meats should not be eaten at all. These include pork and any animal that eats already dead animals. The easiest meat to digest is that of fowl. Some fish is acceptable, you should prefer those that do not feed off the refuse on the ocean or river floors.
Courtesy of Healthy Cooking Tips
Chef Tim Johnson
Remember...Grace is upon you so eat to live!

Part 1

              TRADITIONAL HEALING

By adjusting the mealtimes to the rising and setting of the sun, one is conforming to the cycles of nature and the motions of the stars and planets, all of which have an effect upon human physiological functions. The sun may rise as early as 4:00 am in the summer and as late as 7:30 am in the winter. Another important consideration is to eat foods in season. You may be able to obtain all manner of foods throughout the year, but your body will accommodate these foods best if they are eaten mainly in the season when they are harvested. It upsets the temperaments to eat strawberries in the winter, for example; it is an early summer fruit. Likewise, cucumbers are a cooling vegetable and should be avoided in the winter. The natural cycles of the region in which one lives support the bio-life that is suitable for people living there. Eskimos seldom, if ever eat bananas! The monoculture of America's nationwide distribution system, along with methods of preserving foods, means we can buy and consume virtually any food on earth at anytime. While this may seem to be a great accomplishment in technology, eating foods out of season confuses the temperaments and burdens the metabolism. Also whenever possible, one should eat foods grown in the locality in which one lives. This means that people who live in Georgia should not eat potatoes from Idaho, because things that are grown in one's region contain antidotes for all of the bacteria and viruses that are common in your area. The most important law regarding diet is this: never eat unless there is true hunger. When your appetite appears, the meal should be taken soon afterward and not delayed, or the stomach will fill with putrefying digestive gases and digestion will be spoiled. There is no greater harm than to eat to full satisfaction after going a long time without food. This places an unbelievable stress on the digestive system and clogs up the channels, many heart attacks occur after eating an over large meal. After eating, it is best to take some light activity such as walking. This allows the food to move into the lower part of the stomach, where digestion can be carried on more readily. This is especially important to do if one has the desire to lie down or feels sluggish. Mental excitement, emotion, excessive exercise, and sexual intercourse all hinder digestion. The amount to eat in a standard meal depends upon the general condition and activity of the person. A normal, healthy person should eat enough without producing a feeling of heaviness or a sense of tightness in the solar plexus area. After eating, there should be no rumbling of the stomach or sloshing of the food on movement. Nausea, sour belching and a lingering taste of the meal are signs that the meal was too heavy.
Courtesy of Healthy Cooking Tips
Chef Tim Johnson
Remember...Grace is upon you so eat to live!