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WHY HARM MYSELF!

How the Food Industry Has Made Bacon a Weapon of Mass Destruction



Among my fondest childhood memories is savoring a strip of perfectly cooked bacon that had just been dragged through a puddle of maple syrup. It was an illicit pleasure; varnishing the fatty, salty, smoky bacon with sweet arboreal sap felt taboo. How could such simple ingredients produce such riotous flavors?

That was then. Today, you don't need to tax yourself applying syrup to bacon, McDonald's does it for you with the McGriddle. It conveniently takes an egg, American cheese and pork and nestles it between pancake like biscuits suffused with genuine fake-maple-syrup flavor.

The McGriddle is just one moment in an era of extreme food combinations -- a moment in which bacon plays a starring role, from high cuisine to low.

There is: bacon ice cream; bacon-infused vodka; deep-fried bacon; chocolate-dipped bacon; bacon-wrapped hot dogs filled with cheese (which are fried, then battered and fried again); brioche bread pudding smothered in bacon sauce; hard-boiled eggs coated in mayonnaise encased in bacon -- called, appropriately, the "heart attack snack"; bacon salt; bacon doughnuts, cupcakes and cookies; bacon mints; "baconnaise," which "for people who want to get heart disease but [are] too lazy to actually make bacon"; Wendy's "Baconnator" -- six strips of bacon mounded atop a half-pound cheeseburger -- which sold 25 million in its first eight weeks; and the outlandish bacon explosion -- a barbecued meat brick composed of 2 pounds of bacon wrapped around 2 pounds of sausage.

It's easy to dismiss this gonzo gastronomy as typical American excess best followed with a Lipitor chaser. Behind the proliferation of bacon offerings, however, is a confluence of government policy, factory farming, the boom in fast food and manipulation of consumer taste that has turned bacon into a weapon of mass destruction. While bacon's harmful effects were once limited to individual consumers, its production in vast porcine cities has become an environmental disaster. The system of industrialized hog (and beef and poultry) farming that has developed over the last 40 years turns out to be ideal for breeding novel strains of deadly pathogens, such as the current pandemic of swine flu. If a new killer virus appears, like the Spanish flu that killed tens of millions after World War I, factory farms will have played a central role in its genesis.

Concentrated animal feeding operations (CAFOs) churn out cheap, but flavorless, meat. However, for the CAFOs to exist there must be demand for the product. That's where the industrial food sector comes in. Chains like McDonald's, Chili's, Taco Bell, Applebee's and Pizza Hut approach the tasteless, limp factory beef, pork and chicken as a blank canvas with which to create highly enticing, even addictive, foods by pumping it full of fat, salt, sugar and chemical flavorings.

The chains lard on bacon in particular as a high-profit method of adding an item that has a "high flavor profile," a "one-of-a-kind product that has no taste substitute."  A standard joke in the restaurant chain industry goes, "When in doubt, throw cheese and bacon on it."

 The food industry uses science and marketing to try to make its products addictive. By manipulating what he calls the three points of the compass... fat, sugar and salt, the food industry creates highly processed foods that can hook us like drugs. In various countries and regions, the levels of fat, sugar and salt are even calibrated to different "bliss points" to maximize the consumers' pleasure.

 One scientist who studied lab mice that were willing to work nearly as hard to get doses of Ensure, a drink high in fat and sugar, as they were to get hits of cocaine. One food company executive calls his industry, the manipulator of the consumers' minds and desires.
Courtesy of Healthy Cooking Tips
Chef Tim Johnson
Remember...Grace is upon you so eat to live!

CHICKEN OF THE SEA!

Potato Crusted Halibut with Wasabi Beurre Blanc

 

Ingredients

  •  Yukon Gold potatoes, sliced
  • Egg wash, beaten egg with little water
  • 3-4 Halibut filets
  • Salt and pepper to taste
  • 1 Tbsp. Unsalted Butter
  • 1 Tbsp. Olive oil
  • 1 cup White wine
  • 1/2 cup White vinegar
  • 2 Tbsp. Shallots
  • 4 White peppercorns
  • 1 Lemon, juiced
  • 3/4 lb. Unsalted Butter, diced
  • 1 Tbsp. Wasabi powder
  • Directions
    1. Slice potatoes on mandoline to create very thin potato slices. Season filets with salt and pepper. Brush top of halibut filets with egg wash. Place thin slices of potato over egg washed filets overlapping to create a scale effect.
    2. Heat butter and oil in frying pan. Place filets, potato side down into frying pan. Tilt frying pan slightly when adding filets to reduce oil from spattering. Fry until the potato is browned and slightly crisped. Then flip the filets.
    3. Place pan with fish in 375 degrees F oven for about 5-8 minutes.
    4. While fish is cooking in oven, begin to prepare the Wasabi Beurre Blanc sauce.
    5. In a shallow pan, add the wine, vinegar, shallots, peppercorns and lemon juice. Reduce liquid by 2/3. Slowly whisk the cubes of butter one at a time into reduced wine mixture to create an emulsion. After all the butter is incorporated into sauce, whisk in the Wasabi. Strain sauce through sieve and keep warm on stove.
    6. To serve: Pour some Wasabi Beurre Blanc Sauce onto a plate, then place the potato crusted halibut on top of sauce.

        7. Asparagus cut on an angle and then sauteed in light olive oil with cherry tomatoes and Fava beans

  • Courtesy of Healthy Cooking Tips
  • Chef Tim Johnson

  • Remember...Grace is upon you so eat to live!

MY SERVING OR YOURS!

 Do you know What a Serving is?

 

Grains: 1 slice of bread, 1 ounce of ready-to-eat cereal, 1/2 cup of cooked cereal, rice or pasta (about the size of a 1/2 baseball).

Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice.

Fruits: 1 medium fruit (medium is defined as the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.

Meat, Poultry, Fish, Dry Beans and Nuts: 2 to 3 ounces of cooked lean meat, poultry or fish; 1/2 cup cooked dry beans; or 2 tablespoons of peanut butter.

Milk, Yogurt and Cheese: 1 cup of fat-free or low-fat milk or yogurt, 1 1/2 ounces fat-free or low-fat cheese.

I can’t possibly eat that many servings of vegetables, etc.!
Before you decide that you can’t eat as many servings of ANYTHING as suggested, think small fist, baseball, hockey puck and a computer mouse. These are all things that describe a “serving size.” The comparisons will help you eat more of the things you need and less of the things you don’t.

  • One serving of raw leafy vegetables or a baked potato should be about the size of a small fist. A serving is a lot smaller than most people think.
  • A cup of fat-free or low-fat milk or yogurt, or a medium fruit should equal about the size of a baseball.
  • A half a bagel is about the size of a hockey puck and represents a serving from the grains group.
  • Three ounces of cooked lean meat or poultry is about the size of a computer mouse. Three ounces of grilled fish is about the size of a checkbook.
  • A teaspoon of soft unsalted butter is about the size of one die.
  • An ounce of fat-free or low-fat cheese is about the size of six stacked dice.

Courtesy of Healthy Cooking Tips

Chef Tim Johnson

Remember...Grace is upon you so eat to live!

 

FROM SUN TO SON!

Good Food Choices

  • Salmon (fresh)
  • Extra virgin olive oil
  • 8-10 glasses of pure bottled water
  • Dark green leafy lettuce (dressed with extra virgin olive oil and fresh lemon)
  • Fresh lemons
  • Fresh berries: blueberries, blackberries, strawberries
  • Non-instant old fashioned oatmeal
  • Turkey or chicken breast
  • Fish and shellfish
  • Tomatoes
  • Citrus fruits
  • Cauliflower
  • Eggplant
  • Green beans
  • Pears
  • Cabbage
  • Broccoli
  • Asparagus
  • Fresh and dried beans
  • Avocado
  • Summer squash
  • Green and red peppers
  • Cherries

We must change our eating habits to sustain life and not destroy it, don't forget we are what we eat!

Courtesy of Healthy Cooking Tips

Chef Tim Johnson

Remember...Grace is upon you so eat to live!

CHEMICALS FOR YOU!

Preservatives (Yusuf)

Preservatives added to cured meats, bacon and ground beef have been linked to dementia diseases such as Alzheimer's and Parkinson's. This is for my brother and partner Yusuf, enjoy the information!Sodium nitrite, which is added to meat and fish to destroy toxins, reacts with proteins in the meat, damaging human DNA cells similar to aging. 

The problem is compounded by an increase in human exposure to nitrogen-containing fertilisers from soil run-off and water contamination.

More than 20,000 people in WA suffer from dementia - this number increases 10-fold nationally.

Until this point there has been a lot of focus on defective genes but now it is becoming clear that really represents a small proportion of the total community who are at risk of getting Alzheimer's.

"This study is important because it points to the environmental factors that can play a role in Alzheimer's disease.

Processed food sales coincided with an increased prevalence of Alzheimer's, Parkinson's' and type 2 diabetes in the US.

We have become a 'nitrosamine generation

``The relatively short time interval for such dramatic increases in death rates associated with these diseases (Alzheimer's, Parkinson's and type 2 diabetes) is more consistent with exposure-related causes rather than genetic changes.''

Fertiliser in WA contains nitrogen.

But the Department of Agriculture was unable to provide information on whether consumption has increased here.

WA researchers are studying the link between Alzheimer's disease and type 2 diabetes.

Nitrites and nitrates are found in many food products including fried bacon, cured meats, cheese products and beer.

``In essence, we have moved to a diet that is rich in amines and nitrates, which lead to increased nitrosamine production. Nitrites and nitrates belong to a class of chemical compounds that have been found to be harmful to humans and animals.

At the moment high-fat diet and low-exercise lifestyles are key factors thought to play a role in the onset of dementia.

Heavy metals such as copper and zinc are also being blamed.

Courtesy of Healthy Cooking Tips

Chef Tim Johnson

Remember...Grace is upon you so eat to live!