| Chef 的个人资料Healthy Cooking Tips照片日志列表 | 帮助 |
STAY FOCUSEDHow to Shop Carefully With a Tight BudgetThe high cost of many items nowadays necessitates careful budgeting. If you carefully select your purchases and create a shopping list, you'll be able to get what you need without damaging your wallet too much. Buy food first. Check your refrigerator for the staples that need to be replaced. Milk, bread, eggs and cheese are all staples that should be available, and should go first on your shopping list. Expensive fresh fruit can be replaced with canned fruit, and macaroni and pasta are cheap, but not very nutritious. Meat is expensive in the short run, but packs a nutritional wallop that gets you a lot of bang for your buck. Plan ahead and show discipline. Looking at the bins of cheeses can make you want to buy more than you really need, so write down on the list exactly what type of cheese you want, add it to your cart and then walk to another aisle.Look at the ends of the meat and seafood section. There are often marked-down items there.
Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember...Grace is upon you so eat to live!
MAN AND HIS CREATIONSHow to Avoid Genetically Modified FoodsWhether genetically modified (GM) foods are beneficial or harmful is still controversial. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs)--everything from baby formula and food to our dairy to even our meat. If you live in Europe, avoiding GM foods is easier since laws require labeling. However in the US and Canada food manufacturers are not required to label if their food is genetically modified or not. As such, here are some guidelines for steering clear of GM foods in your diet, if that is your choice. Become familiar with the most common applications of genetic modification. These are the products (and their derivatives) that are most likely to be genetically modified: Soybeans - Gene taken from bacteria (Agrobacterium sp. strain CP4) and inserted into soybeans to make them more resistant to herbicides. See How to Live With a Soy Allergy for more information on avoiding soy products.
Recognize fruit and vegetable label numbers. Shop locally. Although more than half of all GM foods are produced in the US, most of it comes from large, industrial farms. By shopping at farmers' markets, signing up for a subscription from a local Community Supported Agriculture (CSA) farm, or patronizing a local co-op, you may be able to avoid GM products and possibly save money at the same time. Shopping locally may also give you the opportunity to speak to the farmer and find out how he or she feels about GMOs and whether or not they use them in their own operation. Buy whole foods. Favor foods that you can cook and prepare yourself, rather than foods that are processed or prepared (e.g. anything that comes in a box or a bag, including fast food). What you lose in convenience, you may recover in money saved and satisfaction gained, as well as increased peace of mind. Try cooking a meal from scratch once or twice a week--you may enjoy it and decide to do it more often. Tips Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember...Grace is upon you so eat to live! WARM AND GOODSpicy Cannellini Bean Soup
Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. You can substitute sweet paprika mixed with a little cayenne, or use crushed red pepper flakes. Serving tip: Tastes great with a crusty piece of garlic bread. 1 tablespoon olive oil
Courtesy of Healthy Cooking Tips Chef Tim Johnson GREEEAT!Chilled Southwestern Tomato Soup with Crab
Ready in 8 mintues. Serves 6 / Bold colors and bright flavors make this soup a festive starter for summer entertaining. Serving tip: For a light supper, serve with warm corn tortillas. 4 cups chilled low-sodium tomato-vegetable juice
2 tablespoons lime juice
¼ teaspoon ground cumin
½ teaspoon sea salt
1 clove garlic, minced or pressed
3 tablespoons chopped red onion
¼ cup chopped fresh cilantro
1 cup seeded and diced cucumber
1 large avocado, diced
8 ounces fresh crabmeat
Courtesy of Healthy Cooking Tips Chef Tim Johnson THIS LITTLE PIGGYPig Genetically Engineered and close to your table
This is an appalling, unethical misuse of molecular biology. It is promoting horribly inhumane treatment of animals in the pursuit of an entirely unsustainable model of food production. The pigs, pale pink and bristly, trot around the pen, stopping every so often to root in piles of bedding. They grunt and squeal and wag their short curlicue tails. All three like a hard scratch on the rump. In almost every way, these broad-backed oinkers are just like the other Yorkshire pigs at the opposite end of the barn. All except for the brackish green muck that oozes from their backsides. And the snippet of mouse DNA that has been slipped into their piggy chromosomes. These are Enviropigs, developed by researchers at the University of Guelph to poop out more environmentally friendly waste. The trademarked pigs are just one of dozens of genetically engineered animals at research institutions around the world whose genes have been altered for human benefit. And, due to a recent move in the U.S., the Enviropig may be the first to arrive on your dinner plate. Two months ago, the Food and Drug Administration released draft guidelines that outline how genetically engineered animals will be regulated. The agency, which asked the public to weigh in on the proposals, closed the 60-day comment period on Tuesday. Regulators are now sifting through the thousands of comments, many of them raising troubling questions about how so-called supermeats get to market. As the guidelines stand now, companies do not have to conduct human trials to test the safety of transgenic meats. Nor do they have to specially label products made from genetically engineered animals. And many consumers are outraged that transgenic meats could end up in their grocery cart without their knowledge. Despite concerns, experts say the FDA's much anticipated document, the first of its kind issued by a federal government, will be the catalyst for moving genetically engineered livestock from the experimental farmyard to the supermarket. Proponents of transgenic animals - whether faster-growing fish, special-milk-producing cows and goats or healthy-for-you-pork producing pigs - say they herald a new era of food production. FDA officials say genetically engineered animals hold "great promise" for improving human medicine and the environment. The made-in-Canada Enviropig, for example, could clean up hog farms around the world by drastically reducing a major pollutant found in pig waste. But here in Canada, regulators have yet to announce how they plan to regulate genetically engineered animals, though officials may act soon after the U.S guidelines are finalized. A spokesperson for Health Canada, the agency responsible for establishing these guidelines, said officials will liaise with the FDA on the issue. Until regulations are in place, foods derived from transgenic animals will be prohibited - even if approved by the FDA. For Cecil Forsberg, one of the University of Guelph scientists who developed Enviropig, the FDA draft guidelines open the door to corporate investors interested in their trademarked animal. Food companies, he says, have been slow to back genetically engineered animals without a clear approval process. The first Enviropig was born at the university farm in 1999. Unlike the rest of his litter, this piglet had a bacterial protein, called the phytase gene, attached to a piece of mouse DNA that locked into his chromosome. The scientists hoped the phytase gene would make the pig produce an enzyme to help it better digest plant phosphorous, a vital nutrient in their feed. The mouse DNA was used to kick start phytase production in the pig's salivary system. The genetic engineering worked. Enviropigs are able to digest the plant phosphorous more efficiently, which means there is less phosphorous - up to 60 per cent less than ordinary pigs - in their waste. That, in turn, means less phosphorous will leach from pig manure, a major fertilizer source for farmers, into freshwater lakes and streams where it can trigger vast algal blooms and kill fish. They say they have enough evidence to declare Enviropigs safe to eat, since chemical analysis has shown the animal's tissue composition is the same as an ordinary Yorkshire pig, and the introduced bacterial protein is not found in any major food tissues, such as the ham, loin, heart and skin. They also have shown the engineered trait is successfully passed down to offspring, that the genetic engineering does not harm the pigs in any way, and that Enviropigs do not damage the environment. These evaluations are required under the FDA's draft guidelines. No one can say for certain when or if the Enviropig will be approved, but industry experts predict it will be one of the first transgenic animals approved in the U.S., possibly in 2009. The FDA plans to regulate genetically engineered animals the same way they regulate new animal drugs. Officials will evaluate each new animal on an individual basis and continue to monitor it for safety once approved. Products that prove unsafe will be pulled from the market. Scientists who develop transgenic animals say the FDA's proposed guidelines are strict, which should help boost consumer confidence in the products. They point to the government's successful regulation of genetically engineered plants, which have been on the market for more than a decade, and the fact that the FDA declared meat from cloned animals safe to eat last January. But critics say the proposed guidelines are too lenient and the approval process too secret. They also contend the FDA does not have the expertise or resources needed to properly evaluate the new technology, especially when it comes to environmental protection. A key concern with transgenic animals is they will escape captivity, breed with their conventional cousins and pass on the engineered genetic trait. Transgenic faster-growing salmon, for example, could out-compete wild salmon for food and mates, endangering native fish stocks. Amid the swirling scientific concerns, perhaps the biggest question of all is whether or not consumers want genetically engineered animals in grocery stores at all. Surveys show the majority of Canadians are wary of genetically engineered animals. That guardedness is reflected in a growing trend that sees consumers looking for more organic, locally sourced or non-industrially farmed products. Right now, governments don't consider any of the ethical, social and religious issues with genetically engineered animals. Many people, are concerned about animal welfare, the intensification of industrial agriculture and general reach of biotechnology into their home and onto their dinner plate. For some religions, taking a pig gene and putting it into a fish would be problematic. Instead of joining in the ethical debate, regulators have decided to leave those tough questions up to consumers in the marketplace. The problem with that philosophy, is when they release their guidelines -it will not require companies to label foods made with genetically engineered animals. It's almost impossible for the public to make those value choices without labels. They want to know which meats, what milk and what cheese is developed from genetically engineered animals and what is through conventional. That will be the biggest issue and I think it's entirely justified. Aqua Bounty Technologies has spent more than 10 years developing a salmon that can grow to market size in half the time of conventional farmed salmon. Their AquaAdvantage salmon is an Atlantic salmon that has been engineered to carry an extra growth-hormone gene from a Chinook salmon. That extra gene makes the AquaAdvantage salmon grow year round, unlike conventional Atlantic salmon which only grow during warmer months. Stotish says the engineered salmon will make fish farming more efficient, a boon to producers and to consumers, who can continue to buy cheap salmon. Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember...Grace is upon you so eat to live! DELIGHTFULItalian Vegetable Soup with Beans,Spinach and Pesto
INGREDIENTS 1 1/2 tablespoons olive oil 1 large onion, cut into small dice 3 medium carrots, peeled and sliced 1/4-inch thick 3 medium celery stalks, sliced 1/4-inch thick 1 medium bell pepper (red or yellow), stemmed, seeded and cut into medium dice 1 pound all-purpose potatoes, unpeeled and cut into medium dice 1 (16 ounce) can petite diced tomatoes 2 (15.5 ounce) cans cannellini or other white beans, undrained 6 cups low-sodium chicken broth in can or carton 7 ounces loosely packed baby spinach 1 cup frozen green peas Salt and ground black pepper Prepared pesto (found in grocer's refrigerated section) DIRECTIONS Heat oil in a soup kettle over medium-high flame. Add onions, and saute until tender, about 5 minutes. Add carrots, celery, peppers, potatoes, tomatoes, bean and chicken broth; bring to a boil. Reduce heat to low and simmer until vegetables are just tender, about 15 minutes. Add spinach and peas; continue to simmer until spinach wilts, 3 to 4 minutes longer. Season to taste with salt and pepper. Ladle into bowls, adding a spoonful of pesto to each serving of soup. For lunch, pack soup in separate leakproof containers. Warm soup in microwave and top with pesto. Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember...Grace is upon you so eat to live! FRESH AND LIGHTBlackened Tuna Steaks with Mango Salsa
INGREDIENTS 2 tablespoons olive oil 2 tablespoons lime juice 2 cloves garlic, minced 4 tuna steaks 1 fresh mango - peeled, pitted, and chopped 1/4 cup finely chopped red bell pepper 1/2 Spanish onion, finely chopped 1 green onion, chopped 2 tablespoons chopped fresh cilantro 1 jalapeno pepper, seeded and minced 2 tablespoons lime juice 1 1/2 teaspoons olive oil 2 tablespoons paprika 1 tablespoon cayenne pepper 1 tablespoon onion powder 2 teaspoons salt 1 teaspoon ground black pepper 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon dried oregano 1 tablespoon garlic powder 4 tablespoons olive oil DIRECTIONS Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours. Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour. Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat. Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately. Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember…Grace is upon you so eat to live! FOOD FOR THOUGHT Health and Nutrition
At no time in history has there been as much concern over nutrition as at present. As scientific understanding of nutrition grows, restauranteurs are feeling the pressure. It is unquestionably the responsibility of chefs to provide their clientele with healthful, nutritious food.
Many chefs feel a responsibility not only to provide such foods, but also to help educate their customers about nutrition. They welcome the challenge to develop menus that offer good health as well as good taste. They may, for example, supplement their regular menus with “spa” menus or “healthy” menus offering special dishes low in fat, calories, and sodium. Or they may include such dishes on their regular menus and highlight these items with asterisks or other symbols. On the other hand, many operators insist, “I’m running a restaurant, not a hospital.” Not a few restauranteurs have had the experience of investing time and money in developing nutritional menus that people claimed they wanted, only to have the menus fail because no one ordered them. It is important for cooks to find some kind of balance. Restaurants are businesses and can be successful only if they offer people what they want. Preaching to customers about the dangers of eating the wrong foods is not a formula for success. On the other hand, a responsible operator will work to prepare healthful, nutritious food that people will order because it is flavorful and enjoyable to eat in addition to being good for them. Chef Tim Courtesy of Healthy Cooking Tips
Remember...Grace is upon you so eat to live! ™
©2006 Chef Tim & Associates. All rights reserved. |
|
|