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Lets Set The Record Straight!Chemical Food Additives - Are They Slowly Killing Our Children?
Let me start by saying a chemical additive doesn't necessarily 'appear' to be a problem immediately after ingestion. Quite often the effects are cumulative; a gradual build-up in the body produces roller-coaster days, some good, some bad. Some children are more sensitive to food chemicals and display immediate effects soon after ingestion of additives, colours in particular. In small amounts additives are not harmful. Effects are dose related and, tragically, dose for weight, children are consuming several times more additives than the acceptable daily intake (ADI). Before we get into the details of the most common problem foods, it is necessary to understand the testing and approval process, with emphasis on those factors that may confer the level of risk of toxic additives in infants and young children's diets.
The standard application and approval process put forward by the Food Standards should include requirements that make the manufacturers provide sufficient scientific evidence to support the safety of an additive. Generally, additives are tested on two species of animal. Test animals are then observed for any effects on DNA, detectable links to cancer, major vital organ damage, etc. If any signs of the aforementioned effects are observed at high doses then a non-observable effect level is established by slowly reducing the level of additive until the animal displays no 'noticeable effect'. This reduced level is considered a 'safe level' for human consumption. The concept of a safe level is based on the average adult intake. At present, there is no separate ADI for children. Consequently, dose for weight our children are getting horrific amounts of these toxic additives in everyday snacks and meals (1). What is even more disturbing about this approval process is that additives are tested in isolation. The reality is humans consume innumerable and frightening cocktails of additives in combination. How these additives react in combination has only become of interest to scientific fields in recent years. In March 2006, the Soil Association and Organix brands presented the results of a three-year study, on the effects of combining four common food additives. The results propose that the tested combinations can have a neurotoxic effect. The toxic effects on nerve cells were examined by using a combination of the following four common food additives: E133 Brilliant Blue with E621 monosodium glutamate (MSG) and E104 Quinoline Yellow with E951 L-aspartyl-L-phenylalanine methyl ester. The mixtures of the additives had a much more potent effect on nerve cells than each additive on its own. The effect on cells was up to four times greater when Brilliant Blue and MSG were combined, and up to seven times greater when Quinoline Yellow and Aspartame were combined. The study shows that when the nerve cells were exposed to MSG and Brilliant Blue or Aspartame and Quinoline Yellow the additives stopped the nerve cells from normal growth and interfered with proper signalling systems. The experiments were done in laboratory conditions and the additives were combined in concentrations that theoretically reflect the compound that enters the bloodstream after a typical children's snack and drink (2). Risk of toxic additives, in isolation or in combination, is evidently most high among infants and children. Age is an important susceptibility factor, with infants and young children being most vulnerable to chemical carcinogens. Scientific risk assessment data suggests that infants (newborns) have a limited capability to detoxify due to premature development of the liver and drug-metabolising enzymes, furthermore their extremely small body weight may provoke toxicity. The fact that young children have higher nutritional requirements, smaller body masses and their diet is less varied than those of adults suggests that they may have the greatest susceptibility to toxic effects. For example, their soft drink and dairy consumption alone may be as much as 16 times greater than that of adults (3). There are many more factors that promote increased susceptibility of infants and young children to toxic additives, all of which have been recognised in health and science fields for well over a decade but has not been given a moment of thought when determining ADI levels for additives! To date, all additives are passed for approval without being tested for any effects they may have on children's behaviour and learning. Clearly, it is up to the general population of adults to be calling for stricter regulation and more caution to be taken with food additives in an effort to protect the vulnerability of future generations. Children have little control over what they eat, they are less informed than the adults around them and therefore rely mainly on adults for making informed decisions and taking precautions to protect their precious lives. As a parent/carer/teacher every effort should be made to identify toxicities that could potentially harm our children and put a stop to the plethora of toxic additives going into their tiny bodies. Courtesy of Healthy Cooking Tips
Chef Tim Johnson
Remember...Grace is upon you so eat to live! ohRoasted Rack of Colorado lamb with Wild Mushroom and Blue Cheese Bread PuddingIngredients: 2 ea 8 bone Colorado lamb racks use only domestic lamb, it is the best in the world 2 cups assorted wild mushrooms 1 cup onion, small diced 2 teaspoons minced garlic 2 cups beef sausage, medium diced 2 Tablespoons vegetable oil 8 large eggs 1 quart heavy cream 1 cup blue cheese crumbles white bread or focaccia, cut into cubes, use enough to absorb egg mixture Salt and Pepper to taste Individual ramekins Procedure: To Prepare the lamb for cooking: Peel the fat cap off the back of the lab rack, be sure to leave some fat, just pull off the large cap. Using a sharp boning knife cut about ½ inch down between the bones of the lamb and remove the fat. To cook the lamb: Season generously with salt and pepper and in a large sauté pan over medium heat place the lamb racks fat side down, slowly render away much of the fat and cook till a nice golden brown, flip the lamb and place in a 350 degree oven for about 12-15 minutes for medium rare. Remove the lamb from the pan and place on a cooling rack for at least 5 minutes. This allows the lamb ample time to rest and cook evenly. Bread Pudding: Sauté the mushrooms, onions, garlic, sausage in oil until the onions start to get transparent. Beat the eggs and cream together until mixed. add the bread and the blue cheese to the egg mixture. Add the warm mushroom mixture and mix thoroughly till blue cheese melts slightly and becomes incorporated. add salt and pepper. Allow the mixture about 20 minutes to soak before cooking. Preheat your oven to 350 degrees. Grease your individual aluminum cups with pan spray. Add the Bread Mixture to the cups going slightly above the top of the cup. Put in a larger casserole dish and then add water to the dish about half way up the cups. Bake at for 25-30 minutes. When finished the tops should be golden brown and bread pudding will be firm but not hard. Pop out of cups and serve. Makes 10-12 servings. Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember...Grace is upon you so eat to live! Warm and Good!Organic mushroom soup with lemon and thyme
I keep telling people, if you start with fresh organic produce, there’s no need to distract people’s attention away from it. That’s what I like about this particular recipe. The flavours contained in this soup are sufficiently subtle that the wonderful aromas and textures of the mushrooms are given every opportunity to win the race to your taste buds and leave you feeling as though you’ve died and gone to heaven. Today’s recipe is all about a soup that uses the freshest organic mushrooms you can lay your hands on. Let’s get started. Ingredients1 organic onion MethodPeel the onion and chop finely. Peel, chop and crush the garlic in a press. Peel the potatoes and chop into roughly 1cm cubes. Place them in a bowl of water at room temperature until ready to use. Heat the oil in a large saucepan and sauté the onion, garlic and potatoes for about 5 minutes to release their flavours. Add the washed mushrooms to the saucepan and sauté for a further 2 minutes. Add the stock, lemon rind and thyme. Bring to the boil and simmer for 15 minutes. Remove the lemon rind. Remove approximately half of the soup and puree in a food processor or blender. Add the pureed soup mix to the saucepan and reheat. Season the soup to taste with salt and pepper, garnish with sour cream, and serve with wafer crackers. Enjoy. Courtesy of Healthy Cooking Tips Chef Tim Johnson Remember...Grace is upon you so eat to live! |
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